-
Juice of ½ a lemon
Drink slowly in the evening and stay near a restroom. Not for daily use, but helpful once in a while.
6. 
Add Fermented Foods for Gut Balance
Probiotic-rich foods feed the “good bacteria” in your gut, helping with digestion and overall well-being.
Try:
-
Yogurt with live cultures
-
Sauerkraut or kimchi
-
Kefir or kombucha
-
Miso soup
Start small and notice how your body responds.
7. 
Gentle Movement Before Sleep
Light stretching or yoga before bed can activate digestion and calm the nervous system.
Try these poses:
