🌿 Free Your Lungs and Soothe Your Cough with Two Natural Recipes (Bay Leaf & Lemon)

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Benefits

  • Bay leaves help clear mucus and reduce throat irritation.
  • Lemon boosts immunity and detoxifies the respiratory system.
  • Honey soothes the throat and relieves dry cough.

🍯 Recipe 2: Bay Leaf & Lemon Steam Inhalation

Ingredients

  • 5 bay leaves
  • 3 cups hot water
  • 2 slices fresh lemon

Preparation

  1. Boil water in a pot and add bay leaves.
  2. Let them release aroma for 2–3 minutes.
  3. Add lemon slices and cover the pot for 1 minute.
  4. Lean over the pot, cover your head with a towel, and inhale the steam for 5–10 minutes.

Benefits

  • Steam helps loosen phlegm and clear blocked airways.
  • Bay leaf vapors open the chest and relieve congestion.
  • Lemon adds freshness and antimicrobial properties.

🌟 Additional Tips

  • Drink plenty of warm fluids daily.
  • Avoid cold drinks, smoking, or dusty environments.
  • Combine these remedies with rest for faster recovery.

💡 Conclusion

With the natural healing powers of bay leaves and lemon, you can gently support your lungs, ease mucus, and soothe cough. These two simple recipes – a warming tea and a steam inhalation – are effective, safe, and easy to prepare at home.

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