8 Natural Remedies to Help with Candida
1. Garlic – A Natural Yeast Fighter
Garlic’s active compound allicin helps reduce Candida growth.
How to use: Crush 1–2 fresh cloves, let sit for 10 minutes, and add to meals or swallow with water.
2. Coconut Oil – Starves Candida Cells
Rich in caprylic acid, coconut oil can damage yeast cell walls. How to use: Take 1 tablespoon daily with meals.
3. Oregano Oil – Potent Antifungal Support
The compounds carvacrol and thymol in oregano oil help fight fungal overgrowth. How to use: Mix 2–3 drops with a carrier oil (like olive oil) and take orally or apply externally.
4. Apple Cider Vinegar – Restores pH Balance
Its natural acetic acid creates an environment less friendly to Candida. How to use: Mix 1 tablespoon in a glass of water and drink once daily.
5. Yogurt with Probiotics – Rebuilds Healthy Flora
Probiotics help crowd out excess yeast and restore gut balance. How to use: Eat ½ cup plain, unsweetened yogurt daily.
6. Cranberry Juice – Stops Candida from Sticking
Packed with proanthocyanidins, cranberries may reduce yeast adhesion in the body. How to use: Drink 1 glass of unsweetened juice daily.
