šµ How to Use Wild Lettuce Sap Safely and Effectively
Harnessing the power of wild lettuce sap is simple, but it requires care and respect for its potency. Here are two easy methods to incorporate it into your routine.
1. Wild Lettuce Tea for Relaxation and Pain Relief
⨠Ingredients:
1ā2 teaspoons dried wild lettuce leaves
1 cup hot water
Honey (optional)
š« Instructions:
Steep the dried leaves in hot water for 15 minutes.
Strain and add honey for taste, if desired.
Sip slowly up to three times a day for pain or insomnia relief.
Best for: Calming nerves, easing pain, or promoting sleep.
2. Wild Lettuce Sap for Wart Removal
⨠Ingredients:
Fresh wild lettuce plant
Cotton swab or toothpick
Bandage
𩹠Instructions: