🌿 Thyme: The Natural Herb That Supports Knee and Cartilage Health

5. Packed with Antioxidants

Thyme is rich in flavonoids and polyphenols, which help protect joint tissues from oxidative stress and premature aging.
Tip: Add fresh or dried thyme to soups, stews, or roasted veggies.

6. Mineral Boost for Bone Strength

Thyme provides calcium, manganese, and iron—minerals important for strong bones and overall joint health.
Practical use: Sprinkle thyme over roasted vegetables or use in hearty broths.

7. Gentle Muscle Relaxation

Soothing baths or massages with thyme oil can help relax surrounding muscles, reducing pressure on stiff joints.

8. Natural detox Support

Thyme tea has mild diuretic properties, which may support the body’s natural detox processes and ease joint burden.

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