🍎 A Gentle Nighttime Habit with Powerful Benefits: Apple Cider Vinegar Before Bed

 12. Nourishes Gut Health

ACV contains prebiotic properties that support good bacteria in your gut—an essential part of digestion, immunity, and even mood.

 13. Helps with Nutrient Absorption

When stomach acid is well balanced, your body absorbs key nutrients—like calcium, magnesium, and iron—more efficiently. This simple sip may help you get more from the foods you eat.

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