🥒 The Anti-Inflammatory Tonic: Chayote, Garlic & Lemon (Circulatory Support)

 Active Decoction Method (Preparation)

Boiling is key to extract the medicinal compounds of garlic and to soften the chayote, allowing their properties to infuse into the water.

Ingredients

• ½ Chayote, cut into small pieces

• 1 Lemon, sliced with peel

• 1 Garlic clove, crushed or finely chopped

• ½ Liter of water (about 2 cups)

Preparation Steps

1. Boil: Combine the chayote, lemon, garlic, and water in a pot. Bring to a boil and simmer over medium heat for 10 minutes.

2. Strain: Pour the mixture through a strainer and serve the warm liquid in a cup.

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