Reduces Inflammation
Helps ease joint and muscle pain, encouraging long-term comfort and mobility.
Protects Vision
Antioxidant compounds contribute to preserving eye health as you age.
No wonder many people say they haven’t caught a cold in years — this natural duo might just be the secret!
How to Use garlic and ginger in Everyday Life
You don’t need expensive supplements — just fresh ingredients and a few mindful minutes each day.
1. Morning Immunity Shot
Ingredients:
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2 crushed garlic cloves
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1 small piece of fresh ginger (grated)
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Juice of ½ lemon
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1 cup of warm water
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1 teaspoon of honey (optional)
How to Prepare:
Mix everything together and let it sit for 5 minutes. Drink slowly on an empty stomach.
A warm, energizing start to your morning!
