1. Can osteoporosis be reversed through diet?
While diet alone can’t reverse it completely, nutrient-rich foods help rebuild lost bone density.
2. How much calcium do adults need daily?
Around 1000–1200 mg per day, depending on age and gender.
3. Can vegetarians prevent osteoporosis?
Yes! With tofu, leafy greens, almonds, and fortified foods, vegetarians can maintain strong bones.
4. Should I take calcium supplements?
Only if advised by your doctor—natural food sources are usually safer and better absorbed.
