– One head of garlic: As a natural blood thinner, garlic helps keep your blood vessels flexible and stops plaque from forming on artery walls. It’s also great for lowering blood pressure and preventing clots.

– A 3cm piece of ginger: Ginger is not only for flavor; it’s a real natural medicine. It can help to lower bad cholesterol, improve blood flow to your brain and other parts of your body, and make your blood vessels stronger. This can protect you from heart attacks and strokes.

– Two lemons: Lemons are loaded with Vitamin C, which is super important for making collagen. Collagen is a protein that keeps your blood vessels healthy. Lemons also help break down fat and reduce how much cholesterol your body takes in.

– Two tablespoons of turmeric: Turmeric is known as the “queen of spices” because of the fact that it has a powerful antioxidant called curcumin. This helps fight inflammation and protects your cells from damage.

– 1/8 teaspoon of black pepper: Although it’s a tiny amount, black pepper is key here. It has something called piperine, which can make turmeric work up to 2000 times better! So, these two together are a powerhouse.

– Two tablespoons of honey: Honey is good for reducing stress on your blood vessels, which is a big reason why arteries get hardened. It helps clean your blood vessels and lower bad cholesterol.

– One liter of water: This is the base for your drink.

How to Make Your Blood Vessel Cleanser