concerns.What to Do InsteadSwitch to safer alternatives like:Stainless steel (durable and non-toxic)Cast iron (naturally non-stick when seasoned properly)Ceramic-coated pans (a safer, easy-to-clean option)2. Air Fresheners 
What’s the Risk?That “fresh” scent from plug-in air fresheners or sprays often comes with a hidden cost. Many contain volatile organic compounds (VOCs) such as formaldehyde and benzene, both linked to cancer in long-term studies.Prolonged exposure may affect indoor air quality and respiratory health, especially in homes with limited ventilation.What to Do InsteadVentilate naturally by opening windows.Use essential oil diffusers made with organic oils.Add indoor plants, which naturally help filter the air.3. Plastic Food Containers (Especially When Heated) 
What’s the Risk?Not all plastics are created equal. Containers labeled with #3 (PVC), #6 (PS), and #7 (polycarbonate) can leach harmful chemicals, including bisphenol A (BPA). Studies have linked BPA exposure to breast and prostate cancers.Heating plastic in the microwave accelerates this chemical leaching process, making it even riskier.What to Do InsteadUse glass or stainless steel food containers.If you must use plastic, look for BPA-free options.Never microwave food in plastic.4. Cleaning Products 
What’s the Risk?That shiny kitchen counter might come at a hidden cost. Many cleaning sprays and detergents contain formaldehyde, ammonia, and 1,4-dioxane, substances flagged by EPA and OSHA for potential carcinogenic effects.Constant exposure, especially in poorly ventilated areas, increases risks over time.What to Do InsteadChoose eco-friendly cleaning brands.DIY natural cleaners: vinegar + baking soda + lemon work wonders.Always ventilate while cleaning.5. Candles (Especially Paraffin-Based) 
What’s the Risk?Candles create a cozy atmosphere, but paraffin-based ones may release toluene and benzene when burned—both are known carcinogens.Fragrance oils used in some candles can also contain synthetic
