10. High Blood Pressure or Cholesterol
Sugar, especially from sugary drinks, raises triglycerides and bad cholesterol. Over time, this increases the risk of heart disease.
11. Joint Pain or Stiffness
Inflammation from sugar can make your joints ache, especially if you have arthritis or autoimmune conditions.
12. Dark Circles or Puffy Eyes
These could be signs of poor sleep or blood sugar imbalances, both caused by excess sugar.
FAQs
Q: Is natural sugar from fruits bad too?
Natural sugar from whole fruits is okay because it’s balanced with fiber and nutrients. It’s added sugars in processed foods you need to watch.
Q: How much sugar is too much?
Experts recommend no more than 25 grams (6 teaspoons) of added sugar per day for women and 36 grams (9 teaspoons) for men.
Q: Can quitting sugar improve skin and mood?
Yes! Many people report clearer skin, better mood, and more energy just days after cutting back on sugar.
Final Note
If you notice several of these signs, it might be time to cut down on sugary drinks, snacks, and hidden sugars in processed foods. A few small changes can help reset your body and boost your overall well-being. 
