How to Prevent a Stroke
Prevention is always better than emergency care. Reduce your risk by making healthy lifestyle choices:
Eat a balanced diet rich in fruits, vegetables, and whole grains
Exercise regularly to support circulation
Control high blood pressure, cholesterol, and diabetes
Quit smoking and limit alcohol intake
Manage stress with yoga, meditation, or relaxation techniques
What to Do If You Notice These Signs?
If you or someone you know experiences any of these symptoms, act immediately. Remember the FAST acronym:
- F – Face: Drooping on one side?
- A – Arm: Weakness or numbness in one arm?
- S – Speech: Slurred or strange speech?
- T – Time: Call emergency services right away!
Final Thoughts
A stroke doesn’t always arrive without warning. By learning to recognize the 10 early signs that may appear weeks before, you could save your own life—or someone else’s. Stay alert, take preventive measures, and never ignore unusual symptoms.
Share this article with friends and family—awareness saves lives!
