4. Apple Cider Vinegar Rinse
ACV helps remove surface stains, but use sparingly—it’s acidic. Dilute 1 teaspoon in a glass of water and rinse once a week.
5. Crunchy Fruits & Veggies
Apples, carrots, and celery act like natural toothbrushes, scrubbing away food particles and stimulating saliva for a cleaner mouth.
6. Strawberries & Baking Soda Mask
Mash a ripe strawberry with a pinch of baking soda. Apply to teeth for 2–3 minutes, then rinse. The malic acid in strawberries helps dissolve stains.
7. Activated Charcoal Powder
Charcoal binds to surface stains and toxins. Brush with activated charcoal once a week for a natural whitening boost.
8. Lemon or Orange Peel Rub
The natural acids in citrus peels can brighten teeth. Gently rub the inside of the peel on your teeth, then rinse thoroughly.
9. Maintain Good Oral Hygiene
Brushing twice daily, flossing, and using mouthwash prevent plaque buildup, keeping teeth naturally whiter.
10. Limit Stain-Causing Foods
Coffee, tea, red wine, and dark berries stain teeth. If you can’t avoid them, rinse with water right after consuming.
