10. Lemon Balm Tea
This calming tea reduces stress and improves sleep quality, which is key for healthy weight loss. Poor sleep is directly linked to obesity.
11. Pu-erh Tea
A fermented Chinese tea known for aiding digestion and breaking down stored fat, especially after heavy evening meals.
Tips for Best Results
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Drink 1 cup of warm tea about 30–60 minutes before bedtime.
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Avoid adding sugar; use lemon or honey in small amounts if needed.
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Combine with a balanced diet and regular exercise for lasting fat loss.
- Final Thoughts
While tea alone won’t melt fat instantly, these 11 herbal and traditional teas can support weight loss by boosting metabolism, reducing cravings, and improving sleep quality. Adding them to your nightly routine may help you burn fat — even while you sleep.
