11. Provides Essential Minerals
Magnesium, manganese, and copper in sweet potatoes support bone health and metabolism.
- Practical Use: Athletes often eat them at breakfast to restore minerals lost during training.
12. Versatile and Easy to Prepare
Sweet potatoes are quick to prepare and incredibly versatile.
Ideas to Try:
- Sweet potato toast topped with avocado or nut butter
- Sweet potato and egg breakfast hash
- Smoothie with steamed sweet potato, banana, and almond milk
