Prediabetes is a silent condition that often goes unnoticed, yet it affects millions of people worldwide. It happens when blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. The good news is that prediabetes can be reversed with early detection and lifestyle changes. Here are 12 warning signs of prediabetes, plus tips on how to detect it and take control of your health.
12 Signs of Prediabetes
1. Frequent Thirst
If you feel unusually thirsty all the time, it may be a sign your body is struggling to regulate blood sugar.
2. Increased Urination
Needing to urinate more often, especially at night, is another early red flag.
3. Constant Fatigue
High blood sugar prevents your body from using energy efficiently, leading to persistent tiredness.
4. Blurred Vision
Fluctuating glucose levels can temporarily change the shape of your eye’s lens, causing vision problems.
5. Slow-Healing Wounds
Cuts, bruises, or infections that heal slowly may indicate prediabetes or insulin resistance.
6. Tingling or Numbness
Nerve damage can begin in the prediabetic stage, causing tingling in hands or feet.
