12 Signs You May Have Prediabetes, How to Detect It, and How to Control It

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    1. Manage Stress: Chronic stress raises blood sugar; practice relaxation techniques like meditation or yoga.

    2. Get Quality Sleep: Poor sleep is linked to insulin resistance. Aim for 7–8 hours per night.

    3. Limit Alcohol and Quit Smoking: Both habits increase the risk of type 2 diabetes.

    4. Regular Checkups: Monitor blood sugar and consult your doctor for personalized advice.

    Final Thoughts

    Prediabetes is a warning signal from your body. By recognizing these 12 signs, getting tested, and making proactive lifestyle changes, you can prevent type 2 diabetes and protect your long-term health.

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