6. Dry, Itchy Skin 
Your skin reflects what’s happening inside. Imbalances in minerals may leave it dry and uncomfortable.
Tip: Use gentle moisturizers and add more skin-nourishing foods like avocados and nuts.
7. Metallic Taste in Mouth 
That odd “metallic” taste could be connected to how your body processes waste.
Tip: Fresh herbs, parsley, and green tea can help freshen your mouth naturally.
8. Loss of Appetite 
Food suddenly seems less appealing? Sometimes your digestive balance shifts when your kidneys are stressed.
Tip: Focus on light, nutrient-rich meals to keep energy steady.
9. Persistent Bad Breath 
When it’s not related to dental hygiene, bad breath can point to deeper imbalances.
Tip: Stay hydrated and include parsley or mint to freshen naturally.
10. Puffiness Around the Eyes 
Morning swelling around the eyes can sometimes be linked to fluid retention.
Tip: Try cooling eye compresses and limit excess salty snacks.
11. Dark Circles Under Eyes 
If they stick around even after good sleep, circulation or energy issues may be involved.
Tip: Stay consistent with water intake and nutrient-dense meals.
12. Craving Ice or Non-Food Items 
Odd cravings, like constantly wanting ice, may be your body’s way of asking for mineral balance.
Tip: Add iron-rich foods like spinach, beans, and pumpkin seeds.
