papaya seeds during pregnancy or if you are breastfeeding.7. Lowers Bad CholesterolHigh in fiber and healthy fats, papaya seeds can help reduce LDL (bad) cholesterol while improving HDL (good) cholesterol levels. They also promote heart health by keeping blood vessels clear and healthy.How to use:Add one teaspoon of papaya seed powder to your daily smoothie for two to three weeks. This steady habit can contribute to improved cardiovascular well-being.8. Aids in Weight ManagementPapaya seeds are natural metabolism boosters. They help reduce fat absorption and improve digestion, making them a supportive addition to a balanced diet and active lifestyle.How to use:Take half a teaspoon of powdered seeds mixed with warm lemon water every morning before breakfast. This helps kick-start your metabolism for the day.9. Supports Cellular HealthPapaya seeds contain flavonoids, phenolic compounds, and isothiocyanates — powerful antioxidants that help protect your body’s cells from oxidative damage. These compounds play a role in promoting overall vitality and resilience.How to use:Add a pinch of papaya seed powder to green juice or aloe vera juice daily. This blend offers a refreshing way to support your body’s natural defenses.10. Enhances Skin HealthBy purifying the blood and fighting free radicals, papaya seeds help nourish the skin from within. They support clearer, brighter, and more youthful-looking skin over time.How to use:Consume half a teaspoon of papaya seed powder daily. You can also create a natural face mask by mixing crushed seeds with honey and applying it once a week to help exfoliate and rejuvenate the skin.11. Helps Control Blood SugarPapaya seeds may aid in maintaining balanced blood sugar levels by slowing glucose absorption and enhancing insulin sensitivity. This makes them a natural complement to a healthy diet.How to use:Mix half a teaspoon of seed powder with
