DIY 1: Ginger “Bust Care” Tea
Ginger is actually more associated with fat‑burning , because it can boost metabolism and may help the body burn fat, including in breast tissue. So it can make the chest line look more defined.
Ingredients (1 cup):
- 1–2 thin slices fresh ginger
- 1 cup hot water
- 1 tsp honey (optional)
- 1–2 drops lemon juice (optional)
Method:
- Add ginger slices to hot water and let steep 5–10 minutes.
- Strain, add honey and lemon if you like, and sip warm once or twice a day.
How it helps (appearance angle):
- Ginger tea can support metabolism and fat burning, especially as part of an overall active lifestyle.
- Less bloating and better digestion can make the upper body look more toned; pair this in your script with simple chest‑opening stretches and posture tips for a more lifted bust line.
DIY 2: Fenugreek–Fennel “Bust Glow” Tea (hormone-supportive, not guaranteed growth)
Fenugreek (methi) and fennel (saunf) are often used traditionally for breast fullness because they contain phytoestrogens (plant compounds that act a bit like estrogen). Evidence is not strong, but they may support hormonal balance and breast wellness in some women.
Avoid if: pregnant, breastfeeding, have hormone‑sensitive conditions, or take hormone‑related medicines; always advise viewers to check with a doctor first.
Ingredients (1 cup):
-
½ tsp fenugreek seeds (lightly crushed)
-
½–1 tsp fennel seeds
-
1 cup water
-
1 tsp honey or jaggery (optional)
