- Fights Oxidative Stress – High antioxidant profile protects cells from free radicals.
- Speeds Up Wound Healing – Applied topically, it may accelerate tissue repair.
- Cools Body Heat – Used in traditional cooling drinks during hot seasons.
- Supports Kidney Health – Acts as a natural cleanser for kidneys.
- Helps with Coughs – Used in herbal cough syrups and teas.
- Improves Menstrual Health – May ease cramps and balance cycles naturally.
- Combats Constipation – Mucilage and fiber make it a gentle natural laxative.
- May Help Fight Tumor Growth – Some early studies show anticancer potential, though more research is needed.
Homemade Uses of Purslane
You can use purslane both internally and externally, fresh or dried. Here are simple ways to make the most of this wild superplant:
1. Purslane Tea
- Ingredients: A handful of fresh or dried leaves and stems.
- Method: Boil 1 cup of water, add the purslane, let steep for 10–15 minutes, strain, and drink.
- Benefits: Aids digestion, supports liver and kidney detox, and calms inflammation.
2. Fresh Purslane Salad
- How to Prepare: Wash fresh purslane thoroughly, chop, and mix with cucumber, tomatoes, lemon, and olive oil.
- Tip: The stems are edible and mildly tangy — don’t throw them away!
- Benefits: Rich raw nutrition, perfect for weight loss and heart support.
3. Purslane Smoothie Booster
- Method: Add a handful of fresh leaves to your green smoothie with fruit and yogurt or plant milk.
- Benefits: Boosts omega-3s, fiber, and antioxidants.
