Grief often pushes us toward action — cleaning, donating, discarding — as a way to regain control. But emotional clarity usually comes later, which is why it’s best to wait before making permanent decisions.
What if I already threw things away?
Don’t be hard on yourself. Grieving is messy and nonlinear. Focus on what memories you do have — and preserve what you can going forward.
How can I safely store sentimental items?
Use archival boxes or memory chests. Keep digital copies of voice memos and photos. Write down the stories behind objects while they’re fresh in your mind — they’ll mean even more later.
Have You Saved Something That Still Brings You Comfort?
We’d love to hear about it. Share your memory in the comments below, or tag us on Pinterest or Instagram with your story.
