4. Ignoring Water Temperature
Very cold water can shock the digestive system, especially early in the morning or after meals. Lukewarm or room-temperature water is gentler on the stomach and supports better digestion and circulation.
5. Replacing Water With Sugary or Flavored Drinks
Many people think tea, soda, juice, or energy drinks count as hydration. In reality, sugary and caffeinated beverages can dehydrate the body and add unnecessary calories. Plain water is still the best option for proper hydration.
Final Thought
Drinking water is simple, but doing it correctly makes a big difference. Small changes in how and when you drink water can improve digestion, energy, and overall well-being. Listen to your body—and hydrate wisely.
