AntioxidantsA strong immune system is essential for seniors to stay healthy and active. Cloves are loaded with antioxidants, particularly eugenol, which help protect cells from oxidative stress, according to WebMD. Coffee also contains antioxidants like chlorogenic acid, which research from the Journal of Agricultural and Food Chemistry suggests may support immune function. Together, they create a powerful drink that can help seniors fend off seasonal bugs.To maximize immune benefits:Brew coffee with 1–2 whole cloves for a subtle, antioxidant-rich flavor.Add a splash of lemon juice to your clove-infused coffee for extra vitamin C.Enjoy your coffee mid-morning to stay hydrated and support immunity.This easy addition to your routine can help you stay resilient year-round.Enhancing Energy and VitalityFeeling energized is key to enjoying hobbies, socializing, or staying active after 50. Cloves contain essential nutrients like manganese, vitamin C, and vitamin K, which support energy production, per the National Institutes of Health. Coffee’s natural caffeine provides a gentle boost, and when combined with cloves, it offers sustained energy without the jitters. This makes clove-infused coffee a great alternative to sugary energy drinks or costly supplements.Try these tips for an energy-boosting coffee:Stir a pinch of ground cloves into your brewed coffee for a quick pick-me-up.Pair with a balanced snack, like nuts or fruit, to maintain steady energy.Limit to one or two cups daily to avoid
