High blood pressure can damage artery walls, allowing plaque to build up and potentially cause heart attacks or strokes. Hawthorn combats this by reducing inflammation and improving blood flow.
In Europe, hawthorn extract is a go-to for mild to moderate heart failure. Studies show it helps regulate heartbeat, ease fatigue, reduce swelling, and even improve exercise tolerance.
Recommended Use:
Choose extracts standardized to 18.5% oligomeric procyanidins. A daily dose of 250–500 mg is typical, but always check with your doctor.
2. Hibiscus: The Flower That Fights Hypertension
Hibiscus tea, known for its deep red color and tart taste, isn’t just refreshing—it also lowers blood pressure and bad cholesterol.
The Science:
Clinical trials show hibiscus can work as effectively as pharmaceutical drugs like Captopril for managing hypertension. Its antioxidant anthocyanins combat oxidized fats, which lead to plaque formation.
How to Enjoy:
Drink 1–2 cups of hibiscus tea daily. Sweeten naturally with honey or stevia if desired.
3. Garlic: Nature’s Blood Pressure Regulator
