4. Processed Foods
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Examples: Fast food, packaged snacks, sugary cereals.
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Why it affects the thyroid: High in sugar, unhealthy fats, and additives, these foods can contribute to inflammation and disrupt hormone balance.
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Tip: Focus on whole, nutrient-dense foods to support thyroid health.
5. Excessive Iodine Intake
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Examples: Certain seaweeds (kelp), iodine supplements in high doses.
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Why it affects the thyroid: Too much iodine can trigger thyroid dysfunction, including both hyperthyroidism and hypothyroidism.
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Tip: Stick to recommended iodine intake (about 150 mcg/day for adults).
6. Highly Fatty or Fried Foods
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Examples: Fried foods, heavy fast foods, fatty cuts of meat.
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Why it affects the thyroid: High-fat foods may impair the body’s ability to absorb thyroid hormones and can worsen hypothyroid symptoms.
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Tip: Opt for healthy fats from nuts, seeds, and olive oil instead.
General Advice:
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Focus on whole foods, lean proteins, fruits, vegetables, and adequate hydration.
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Regular thyroid checkups and nutrient monitoring (iodine, selenium, zinc) help maintain optimal thyroid function.
