These nutrients support skin repair and immune defenses. When levels are low, healing slows. You might also notice cuts taking longer to close or feeling run down more often.
Many people find improvement by adding more nutrient-dense foods rather than chasing topical fixes. And if you think this is minor, the next sign tends to feel far more personal.
Sign #5: Premature Graying of Hair
You spot a few gray hairs earlier than expected. At first, it’s almost amusing. Then more appear. You wonder if stress is to blame, or if aging is just accelerating.
Genetics play a major role, yes. But studies exploring trace minerals have found associations between lower copper levels and reduced melanin production—the pigment responsible for hair color.
