3. Numbness or Tingling
- Possible Sign: Diabetes or nerve damage.
- What to Do:
Monitor blood sugar regularly.
Wear comfortable, supportive shoes.
Include foods rich in vitamin B (whole grains, eggs, nuts) for nerve health.
4. Dry, Cracked Skin (Especially Heels)
- Possible Sign: Thyroid imbalance or dehydration.
- What to Do:
Moisturize daily with natural oils (coconut or olive oil).
Stay hydrated—drink at least 1.5–2 L of water daily.
Wear cotton socks at night after applying cream for better absorption.
5. Foot Cramps
- Possible Sign: Mineral deficiency (magnesium, potassium, calcium) or dehydration.
- What to Do:
Eat bananas, avocados, spinach, or nuts.
Stretch your feet before bed.
Drink enough water throughout the day.
6. Discolored Toenails
- Possible Sign: Fungal infection, circulation problems, or even melanoma.
- What to Do:
Keep feet clean and dry.
Use antifungal oils like tea tree oil for mild infections.
Dark streaks or sudden color changes? See a doctor immediately.
Final Tip:
Your feet often show health problems before the rest of your body does. Paying attention to them can help you catch issues early and stay healthier longer.
