6 Warning Signs Your Body May Be “Nurturing” Can-cer

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  • Balanced Diet: Prioritize fruits, vegetables, whole grains, and lean proteins. Limit processed foods, red meats, and sugary drinks.

  • Exercise Regularly: Aim for 150 minutes of moderate activity or 75 minutes of vigorous activity weekly.

  • Avoid Tobacco and Limit Alcohol: Both significantly increase can.cer risk.

  • Protect Your Skin: Use sunscreen and protective clothing to lower risk of skin can.cer.

2. Know Your Family History

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