3. Blurred Vision đ
High blood sugar levels can affect the fluid levels in your eyes, leading to blurry vision. Over time, uncontrolled high blood sugar can damage the blood vessels in your eyes, increasing the risk of vision problems such as diabetic retinopathy.
What to do:Â If blurred vision persists, consult an eye doctor and monitor your blood sugar closely. Keeping your blood sugar in check is essential to prevent long-term damage.
4. Increased Hunger đ˝ď¸
When your body canât properly use glucose for energy, your cells feel starved, leading to increased hunger. Even after eating a meal, you may still feel hungry. This constant craving for food can be a sign of high blood sugar interfering with your bodyâs ability to regulate hunger.
What to do:Â Maintain a balanced diet with whole grains, lean proteins, and healthy fats to regulate blood sugar levels and prevent hunger spikes.
5. Slow-Healing Wounds đŠš
High blood sugar can slow down the healing process, making cuts, bruises, or sores take longer to repair. This happens because elevated glucose levels can weaken your immune system and impair circulation, making it harder for your body to heal itself.
What to do:Â If wounds are not healing as expected, monitor your blood sugar levels and consult a doctor to make sure your blood sugar is under control.
6. Tingling or Numbness in Hands and Feet đ¤˛đŁ
High blood sugar can lead to nerve damage over time, causing a condition known as diabetic neuropathy. This often begins with tingling, numbness, or a burning sensation in your hands and feet. If untreated, it can progress to more severe nerve damage and loss of sensation.
What to do:Â If you experience tingling or numbness regularly, seek medical advice and have your blood sugar checked. Early intervention is key to preventing further nerve damage.
