7 Science-Backed Health Benefits Of Sweet Potatoes (And How To Enjoy Them)
Despite their natural sweetness, sweet potatoes have a relatively low glycemic index. Their fiber slows down sugar absorption, making them a smart carb choice for people managing blood sugar.
6. Promotes Brain Health
Certain antioxidants found in purple sweet potatoes have been linked to improved memory and reduced risk of cognitive decline. They also help protect the brain from oxidative stress.
7. Supports Healthy Skin
The beta-carotene in sweet potatoes acts as a natural sunblock, helping protect the skin from damage caused by UV rays. Vitamin C also promotes collagen production for youthful, glowing skin.
