Natural Ways to Improve Lymphatic Flow
Because the lymphatic system doesn’t have a built-in pump like the heart, it needs your help to stay healthy. Here are 7 natural strategies to keep your lymph moving and support your body’s detox processes.
1. Dry Brushing
How to Do It:
- Use a natural bristle brush.
- Brush toward the heart, starting at your feet and working upward.
- Focus on arms, legs, chest, and back (avoid sensitive areas).
Tip: Do this daily for best results.
2. Stay Hydrated
Lymph is mostly water — so staying hydrated is essential for keeping it thin and flowing freely.
Try This:
- Drink plenty of filtered water throughout the day.
- Add lemon slices for extra alkalizing and detoxifying benefits.
3. Move Your Body Regularly
Exercise is one of the best ways to get your lymph pumping. Even gentle movement helps!
Top Picks:
- Walking
- Rebounding on a mini trampoline
- Yoga (especially twists and inversions)
- Jumping jacks or light aerobics
Aim for 10–30 minutes per day to keep your lymph moving.
4. Practice Deep Breathing
The diaphragm plays a major role in lymphatic circulation. Deep belly breathing helps push lymph through the thoracic duct and into circulation.
How to Breathe:
- Sit comfortably and place one hand on your chest, the other on your belly.
- Inhale deeply through your nose, expanding your belly.
- Exhale slowly through your mouth.
- Repeat for 2–5 minutes daily.
