You’ve likely enjoyed the creamy, nutrient-rich flesh of an avocado—but what about its seed? Often tossed aside, the avocado seed is actually a nutritional powerhouse in disguise. Packed with antioxidants, fiber, and anti-inflammatory compounds, it’s been used in traditional wellness practices to support digestion, immunity, heart health, and even skincare.
If you’ve been discarding this valuable core, it’s time to rethink the way you look at your avocado.
1. Antioxidant Powerhouse
The avocado seed contains a high concentration of polyphenols, which are potent antioxidants that protect your body against oxidative stress—a root cause of aging and many chronic diseases. According to research published in Food Chemistry, avocado seeds demonstrate remarkable antioxidant properties that may help reduce cell damage.
