1. Lavender
Well-known for its relaxing properties, Lavender can significantly improve sleep quality by decreasing heart rate and blood pressure. Place a lavender plant in your bedroom to enjoy its soothing aroma.
2. Snake Plant
The Snake Plant, also known as Mother-in-Law’s Tongue, releases oxygen at night, enhancing the air quality in your bedroom and making breathing easier while you sleep.
3. Aloe Vera
Aloe Vera releases oxygen at night, aiding in combating insomnia and providing a calmer atmosphere for sleep. Its easy care routines make it a perfect bedroom companion.
4. English Ivy
English Ivy is easy to grow and particularly effective at absorbing toxins from the air. This plant can reduce air molds that could affect respiratory issues, helping you breathe better throughout the night.
5. Peace Lily
Peace Lilies enhance room humidity by releasing moisture into the air, which can be particularly helpful in alleviating dry throats and noses, making it easier to sleep. The plant also filters harmful indoor chemicals.
