Black cumin, also known as Nigella sativa, is a plant that originated from South and Southwest Asia. This tiny seed has been used in traditional medicine for centuries, and it is famous for the saying, “It cures everything but death.” Besides its versatile culinary uses, black cumin offers a wide range of health benefits, which may help treat over 200 diseases.
What Makes Black Cumin So Special?
Black cumin seeds contain thymoquinone, an active compound with powerful antioxidant and anti-inflammatory properties. Studies suggest that thymoquinone can aid in various ailments by reducing inflammation, fighting oxidative stress, and enhancing the immune system.
