Fenugreek Cinnamon Anti-Aging Drink: Erase Wrinkles At Any Age

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If your skin looks dull, puffy, or tired, start from the inside. This fenugreek–cinnamon drink is a gentle, India-friendly way to boost daily antioxidants, support digestion, and maintain steadier energy—all of which can help skin look bouncier, clearer, and more youthful. Fenugreek (methi) supplies soluble fiber and polyphenols; cinnamon adds warming circulation and glycemic balance; vitamin-C sources like amla and lemon support collagen maintenance. Paired with ginger, turmeric, and a few smart add-ons, it becomes a simple, habit-worthy ritual that helps your glow build day by day.

Ingredients Required (1 serving)

  • 1 tsp fenugreek (methi) seeds, rinsed and soaked overnight in 80–100 ml water

  • 200–250 ml warm water or warm green tea (not boiling)

  • ½ tsp cinnamon powder or 1 small cinnamon stick (dalchini)

  • ½ tsp fresh ginger, grated

  • ⅛ tsp turmeric powder

  • A pinch of freshly ground black pepper (3–4 twists)

  • Amla: 1–2 tsp fresh amla juice or ½ tsp clean amla powder whisked smooth

  • Lemon: juice of ¼ lemon

  • 3–4 tulsi leaves or 5–6 mint leaves, lightly bruised

  • Optional sweetener: 1 tsp raw honey or stevia (skip if tightly managing sugar)

Procedure

  1. Soak & soften methi: Rinse fenugreek seeds and soak overnight. In the morning, lightly crush the soaked seeds with the back of a spoon to release their gel. Keep the soak water if you don’t mind slight bitterness (it eases after soaking), or discard and proceed.

  2. Warm the base: Add warm water or warm green tea to a cup. Avoid boiling temperatures—this preserves vitamin C and volatile oils.

  3. Infuse spices: Stir in cinnamon, grated ginger, turmeric, and a pinch of black pepper. Let this sit 3–4 minutes to bloom flavor and bioactives.

  4. Combine the actives: Add the soaked, lightly crushed methi (with or without its soak water), amla juice/powder, and lemon juice. Gently stir.

  5. Fresh finish: Add tulsi or mint. If using a booster (soaked chia/sabja, crushed fennel, blended coriander, or coconut water), fold it in now.

  6. Taste & sip: Sweeten only if needed. Drink warm for best comfort and digestion.

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