Sleep is essential for our body, but the position you sleep in could either protect your health—or put you at risk. Many experts warn that certain sleeping positions may interfere with breathing, circulation, or even heart health, and in rare cases, could be life-threatening.
The Dangerous Position: Sleeping on Your Stomach
While some people find it comfortable, lying flat on your stomach for long hours can cause hidden dangers:
- Restricted Breathing: This position puts pressure on your chest and lungs, making it harder for air to flow properly.
- Neck and Spine Stress: Constantly turning your head to the side compresses the neck, which can affect blood flow and nerves.
- Increased Risk for Heart Patients: Those with heart or breathing problems may experience added strain, leading to serious complications.
