Your eyes are one of the most precious gifts you have, yet in today’s world of screens, pollution, and stress, our vision often suffers. While genetics and age play a role, nutrition is one of the most powerful ways to protect and support healthy eyesight. One natural remedy that has gained attention is a simple yet potent juice made with carrots, ginger, and lemon. This refreshing drink is packed with antioxidants, vitamins, and minerals that not only boost eye health but also improve your overall well-being.
The Recipe: Lemon, Ginger, and Carrot Juice
Ingredients (2 servings):
- 4 large carrots (peeled and chopped)
- 1-inch piece of fresh ginger (peeled)
- 1 lemon (juiced)
- 1–2 teaspoons honey (optional, for sweetness)
- 1 cup cold water (or ice cubes for a chilled version)
Instructions:
- Wash and peel the carrots and ginger.
- Cut carrots into small chunks for easier blending.
- Add carrots, ginger, lemon juice, and water into a blender or juicer.
- Blend until smooth. If too thick, add more water.
- Strain the juice (optional) for a smoother texture.
- Sweeten with honey if desired.
- Serve chilled and enjoy immediately.
