Banana, Garlic, and Dates Mixture

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Here’s a detailed recipe for a Banana, Garlic, and Dates Mixture 🍌🧄🌴 — this type of natural blend is often made for energy, digestion, and immunity support, combining the sweetness of bananas and dates with the medicinal punch of garlic.

🍯 Banana, Garlic, and Dates Mixture

Yield

2–3 servings (about 2 cups mixture)

Prep Time

10 minutes

Chill Time (optional)

30 minutes

Total Time

10–40 minutes

Ingredients

  • 2 medium ripe bananas (naturally sweet, easy to mash)

  • 4–5 fresh dates, pitted (soft Medjool dates are best)

  • 2–3 cloves fresh garlic (mildly roasted if you want a softer flavor)

  • 1 tbsp honey (optional, enhances sweetness and antibacterial properties)

  • ½ cup warm milk or water (to blend smoothly)

  • 1 pinch cinnamon (optional, for flavor and added health benefits)

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