Magnesium is one of those minerals you might not think about often, but your body depends on it for more than 300 vital processes. From improving your mood to boosting your energy, this powerful nutrient quietly keeps your system running smoothly. Yet, many people don’t get enough magnesium from their diet — and they don’t even realize it.
Boosts Energy and Reduces Fatigue
If you often feel drained, magnesium might be your missing link. It plays a major role in converting the food you eat into energy your body can use. Taking magnesium daily can help reduce tiredness and keep you active throughout the day.
