Kidneys are vital organs that work quietly in the background, filtering waste, balancing fluids, and keeping your body healthy. Unfortunately, kidney failure often develops silently, showing few or no symptoms until the damage is advanced. That is why prevention is essential.
Why Kidney Health Matters
Your kidneys filter nearly 50 gallons of blood every single day. When they become damaged, toxins and excess fluids build up in the body, which can lead to high blood pressure, heart disease, or even complete kidney failure requiring dialysis.
How to Protect Your Kidneys
The good news is that small lifestyle habits can make a big difference. Here are some of the most effective ways to prevent kidney problems:
