What Is Sage and Why Do People Burn It?Sage is a plant, and one of the most commonly used types for burning is white sage (Salvia apiana). Native to North America, especially the southwestern United States, white sage has long been used by Indigenous peoples in ceremonies and healing rituals.Burning sage is believed to release its essential oils and chemical compounds into the air, producing effects that are physical, mental, and spiritual. It’s not just about the scent—it’s about intention, energy, and creating space for better well-being.Top 12 Benefits of Burning Sage1. Cleansing Negative EnergyOne of the most common reasons people burn sage is to remove unwanted or stagnant energy from a room, object, or person. Many believe sage helps reset the emotional tone of a space, especially after conflict, illness, or stress.2. Boosting Mood and Reducing AnxietyStudies suggest that burning certain herbs, including sage, may release negative ions, which
