Papaya is considered a superfood thanks to its impressive content of vitamins, enzymes, and antioxidants, which can have a significant impact on your health if consumed regularly. This tropical fruit, in addition to being delicious, offers a wide range of benefits, from improving digestion to strengthening the immune system, caring for your skin, and much more. Below, we explain what happens when you include papaya in your daily diet.
1. Improves digestion and cleanses the intestine
Papaya contains an enzyme called papain, which helps break down proteins and facilitates digestion. This makes it a perfect ally for relieving problems such as bloating, gas, and constipation. It also has antiparasitic properties that help eliminate intestinal parasites.
 Recommendation: Eat a bowl of papaya in the morning or before meals to optimize digestion.
2. Strengthens the immune system
Thanks to its high content of vitamin C, vitamin A, and antioxidants, papaya strengthens the body’s defenses, helping to prevent colds, flu, and other illnesses. In fact, a single serving of papaya can provide more than 200% of the recommended daily amount of vitamin C.
 Fun fact: Including papaya in your diet is a delicious way to keep your immune system in top condition.
3. Promotes weight loss
Papaya is low in calories but rich in fiber, which helps you feel full longer. It also speeds up your metabolism and promotes natural fat burning.
 Suggestion: Replace processed snacks with chunks of fresh papaya to support your weight loss goals.
