Gout is a painful type of arthritis caused by excess uric acid crystals building up in the joints. It often strikes suddenly, bringing redness, swelling, and intense discomfort—especially in the big toe, ankles, or knees. While medications are often prescribed, many people also look to natural remedies to complement their treatment. One simple and soothing option is herbal tea. Certain teas contain anti-inflammatory, antioxidant, and uric-acid–lowering properties that may support joint health.Below are 12 herbal teas that are popularly linked with reducing uric acid and supporting gout relief.1. Green TeaGreen tea is rich in catechins, natural antioxidants that may help lower inflammation and uric acid levels. Regular consumption is thought to improve kidney function, assisting in flushing out uric acid.2. Ginger TeaGinger contains gingerol, a compound with strong anti-inflammatory effects. Drinking ginger tea may soothe swollen joints and ease gout flare-ups naturally.3. Turmeric TeaCurcumin, the active ingredient in turmeric, has been studied for its ability to reduce
