Ingredients
As the saying goes, “the eyes are the windows to the soul”—and keeping them healthy is essential for living life to the fullest. From protecting against age-related vision decline to reducing eye strain caused by screens, the power of nutrition cannot be overstated. Here are five incredible leafy superfoods that provide essential nutrients to support your eyes and enhance overall vision wellness.
1. Moringa – The Eye Nutrition Powerhouse
Moringa leaves, often referred to as the “miracle tree,” are a treasure trove of vitamins and minerals that nourish the eyes:
- Vitamin A: Maintains corneal health and prevents dryness.
- Beta-Carotene: Supports the retina and enhances low-light vision.
- Antioxidants: Protect against oxidative damage that leads to macular degeneration.
Add moringa to soups, teas, or salads to harness its vision-boosting properties.
