1. Lemon Water with Honey 
This classic detox drink is simple yet highly effective. Lemons are rich in vitamin C and antioxidants, while raw honey offers antimicrobial properties and natural sugars for a gentle energy boost.Drinking lemon water with honey first thing in the morning helps flush toxins, awaken your digestive system, and hydrate your body after hours of sleep.2. Coconut Water: Nature’s Electrolyte Tonic 
When you feel drained, it could be a sign your body needs hydration and mineral replenishment. Coconut water is packed with potassium, magnesium, and sodium — all essential electrolytes.It’s an ideal post-workout beverage and a healthier alternative to commercial sports drinks that often contain added sugar and artificial flavors.3. Green Tea: Calm Alertness in a Cup 
Green tea delivers a smooth caffeine boost without the jittery crash. Its secret lies in L-theanine, an amino acid that promotes focused relaxation.It’s also a rich source of catechins — antioxidants that support cognitive function, metabolism, and inflammation control. Sip it mid-morning for a clean energy lift.4. Beetroot Juice: Stamina and Brain Fuel 
Beets are naturally high in nitrates,
