Pumpkin Seeds for the Prostate
Pumpkin seeds, also known as pumpkin seeds, are a powerful natural remedy that can help improve prostate health and provide multiple benefits for the body. Their use has spread thanks to their anti-inflammatory, antioxidant, and nutritional properties, making them an ideal functional food for men over 40 or for those seeking to take care of their well-being naturally.
In this article, you’ll learn how to get the most out of these seeds, with homemade recipes, directions for consumption, recommended duration, benefits, and precautions. All with a practical and easy-to-follow approach.
Recipe 1: Pumpkin Seed Infusion
Ingredients:
2 tablespoons of unsalted pumpkin seeds.
1 liter of water.
Preparation:
Wash the seeds well and chop them lightly.
Boil the water and add the seeds.
Stew over low heat for 15 minutes.
Strain and serve hot or cold.
Directions:
Drink one cup in the morning and another before bed for 14 days. This infusion helps reduce prostate inflammation and improve urinary flow.
