Swelling in the hands and feet, also known as edema, can be uncomfortable and sometimes signals poor circulation, water retention, or inflammation. While medical conditions should always be checked by a doctor, certain foods can naturally reduce swelling and help your body restore balance.
1. Cucumber 
Rich in water and antioxidants, cucumbers flush out excess salt and toxins, reducing puffiness in hands and feet.
2. Pineapple 
Contains bromelain, a natural enzyme that reduces inflammation and improves circulation.
3. Bananas 
High in potassium, bananas balance sodium levels in the body and prevent water retention.
4. Berries 
Packed with antioxidants, berries improve blood flow and fight inflammation, which helps reduce swelling.
5. Celery 
Acts as a natural diuretic, helping the body release excess fluid and ease bloating or puffiness.
