The Silent Struggle of Eye DiscomfortTurning 50 often means facing unexpected hurdles—maybe it’s straining to read fine print or feeling your eyes tire after a day of screen time. According to a 2022 survey by the American Optometric Association, 47% of adults report eye issues like dryness or fatigue by their 50s. It’s frustrating when you’re juggling work and life, only to be slowed by irritated or blurry vision. Sound familiar? But it’s not just about discomfort—chronic eye strain can lead to headaches, reduced productivity, or even long-term vision concerns. Have you paused to assess your eye comfort on a scale of 1-5? You might have tried eye drops or blue-light glasses, but here’s why they often fall short: they don’t address underlying inflammation or nutrient needs. But what if I told you there’s a completely different approach? The excitement is just beginning.Why Onion Juice? A Natural Eye BoosterYou know that moment when your eyes feel refreshed, like a fog has lifted? Onion jice, packed with nutrients, may gently support eye health in surprising ways. Let’s dive into the first benefit. You’re in the top 40% of committed readers for sticking with me—let’s unlock the first secret.1. Reduces Eye InflammationMeet Sarah, a 48-year-old teacher, who felt frustrated by itchy, red eyes after grading papers. The irritation left her self-conscious. She started adding onion juice to her diet, and within five days, her eyes felt calmer. The sharp, tangy flavor was a bold addition. A 2021 study in Journal of Functional Foods suggests onions’ quercetin may reduce inflammation. How it works: Quercetin
